Psychotherapy and Counselling: What is it and precisely what kind of counsellor do I need to find for my particular issue?
Do I need Psychotherapy?
It is better not to get confused around the difference between these 2 approaches of defining a counselor. Granted that you are looking for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply proof of their certifications, to be allowed onto the website.
Just what is counselling or psychotherapy?
You might like to consider therapy as a healing relationship since this is essentially what it is. All therapists receive training in learning effective ways to listen to a person as they speak about a particular difficulty or experiences they are having and to ask questions which could stimulate a helpful exploration of whatever that has come to be a struggle.
What sort of therapy do I need to have for my difficulty?
There are many different sorts of therapy models available, that it can be extremely perplexing to figure out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to learn that much research now indicates that the therapeutic "relationship" is most likely barometer of an excellent outcome, no matter what therapeutic model. Accordingly, if you are searching for some assistance right now, worry less about the "type" of therapy available and concentrate more on seeking out a professional with whom you feel you can connect.
How do I pick a therapist?
It is a very good strategy to meet a minimum of 3 people when you are seeking a counselor and to see just how you feel when you sit and talk together. Many therapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time to explore whether you feel a connection.
How can I be sure I have decided on the ideal therapist for me?
It is worth remembering that therapy site web can really help you to overcome interpersonal difficulties, so even when you don't feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to build a better relationship in therapy and also broadening your relational capabilities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her difficulties in being confident with work colleagues. L pays attention carefully to J and because he does not seem to furnish her any
prompt solutions or to say much, she assumes that he can not really help her and that he is not actually interested in her problems at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has minimal prior experience of interacting with a more mature man, a man who represents the kind of age her own dad would be. J best site could opt to find another therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially discover a lot about herself as a result of her relationship with therapist L. She might learn how to connect well with L and this consequently may even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a few ideas about how a therapeutic relationship in itself might really help a man or woman to resolve personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of counselor, then it might be very useful if you can bear to mention this at your next session. You may be very dumbfounded at how your therapist responds and he or she their explanation might even help you to understand more about this uncertainty. It is essential to keep in mind that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may negatively impact your ability to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK